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This advice comes straight from the Gospels, when Jesus said to his disciples, “This kind cannot be driven out by anything but prayer and fasting” (Mark 9:29). Each of us must discern to what kind of fasting we are called to practice.
For us who live in the world and have many responsibilities (such as our families) we cannot fast so much as to neglect our own vocation. At the same time, if we are to keep the demons away, we must challenge ourselves to fast beyond giving up chocolate for Lent.